This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Create a Strong Gut-Brain Connection
The Gut-Brain Connection
Intro (13:45)
Mindful Body
Non-Judgement & Food
Diet & Meditation
The Nervous System
Branches of the Autonomic Nervous System
Strengthen & Tone the Vagus Nerve
Default Mode Network & Serotonin
The Microbiome
What is the Microbiome?
Mood, Metabolism & Immune System
Build a Healthy Microbiome
Practicum
Breathwork for Digestion
Mindful Eating
Meditation for Digestive Ease
Closing
Non-Judgement & Food
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock